Coach Steph crowned npc Coach of the Year!
Well done to Stephan Du Toit for winning the best performing coach in npc federation for 2023. Points are calculated based on placing an...Read More
Meet Bianca Marais: Chiropractor / Bodybuilder
Meet Dr. Bianca Marais , a trailblazing female bikini bodybuilder from South Africa, who recently marked her debut at the Summer Superbodi...Read More
Damian Pitout Joins TM Fitness
In December last year when I spoke to @morras_fit_ he did indicate that he and @its_dami12_bodybuilding would no longer be working tog...Read More
WATCH: Zainyy Got Next!
Meet Zain 'The Titan' Adams, South Africa's future in Classic bodybuilding . View this post on I...Read More
Simone Paarman Discusses Her Competition
I caught up with Simonne Paarman at Summer Superbodies Show where she was supporting her friend Zandalee Lownes who was competing in her ...Read More
Samp vs Pap: Healthier Choice for Weight Loss?
In the realm of traditional South African cuisine, staples like pap (mielie meal) and samp have held a special place for generations. These...Read More
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