In the realm of traditional South African cuisine, staples like pap (mielie meal) and samp have held a special place for generations. These grains are not only cherished for their cultural significance but also for their nutritional value. For individuals on a weight loss journey, choosing the right staple can play a crucial role in achieving their goals. Let's delve into the nutritional profiles of mielie meal and samp to determine which one stands out as the healthier choice for weight loss. PAP Mielie meal, also known as maize meal or cornmeal, is a staple made from ground maize. It is a versatile ingredient that forms the basis of many South African dishes, including pap . Mielie meal is rich in complex carbohydrates, providing a steady release of energy throughout the day. It also contains dietary fiber, which aids in digestion and helps create a feeling of fullness. Primo Baloyi enjoying his pap Nutritional Highlights of Mielie Meal : Complex Carbohydrates : Mielie meal is a...

Having barely had time to get over the major disappointment South African bodybuilder Sibusiso Kotelo has announced the next show he will be competing at. With the Arnold Classic Brazil debacle over, Sbu and his coach Jack Lotter are wasting no time in going for that Olympia qualification. What many PRO bodybuilders do is they compete in as many shows while they are shredded and in competition shape until they place well enough to get their Mr Olympia qualification. The Lamontville born GORA announced on Tuesday evening that he will be competing at the Monsterzym PRO which will take place in Korea in June. WATCH Sibusiso's Announcement Below View this post on Instagram A post shared by Sibusiso Kotelo (@sibusisokotelo)

Big Ramy has been hard at work, this time working on improving his chest. Mamdouh Elssbiay who is the reigning 2 time Mr Olympia champ isnt resting on his laurels. He wants to win Africa's  and his 3rd Olympia title and to do so he must go over and above by bring ing his best ever package the the stage. Ramy went on Instagram to post anchest workout which you can follow if you want to grow a big chest like his: Cable Crossovers Dumbell Presses Chefs Incline Presses Machine Chest Fly's View this post on Instagram A post shared by Mr Olympia Big Ramy (@big_ramy)