In the realm of traditional South African cuisine, staples like pap (mielie meal) and samp have held a special place for generations. These grains are not only cherished for their cultural significance but also for their nutritional value. For individuals on a weight loss journey, choosing the right staple can play a crucial role in achieving their goals. Let's delve into the nutritional profiles of mielie meal and samp to determine which one stands out as the healthier choice for weight loss. PAP Mielie meal, also known as maize meal or cornmeal, is a staple made from ground maize. It is a versatile ingredient that forms the basis of many South African dishes, including pap . Mielie meal is rich in complex carbohydrates, providing a steady release of energy throughout the day. It also contains dietary fiber, which aids in digestion and helps create a feeling of fullness. Primo Baloyi enjoying his pap Nutritional Highlights of Mielie Meal : Complex Carbohydrates : Mielie meal is a...

  South Africa's Top 3 Junior Female Bodybuilders South Africa is witnessing a revolution in the world of bodybuilding, and at the forefront are three exceptional junior female athletes who are not only redefining standards but also making history in the process. Let's dive into the nation's top junior female bodybuilders. 1. Jessica Olehile Hailing from the picturesque Free State, Jessica Olehile has etched her name in the annals of bodybuilding history. At a remarkably young age, Jessica achieved a groundbreaking feat – becoming the first athlete to secure her NPC bikini pro card as a junior. Her journey is a testament to grit, determination, and a passion for the sport that knows no bounds. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) Key Achievements: NPC Bikini Pro Card: Jessica made history by securing her NPC Bikini Pro Card as a junior, a milestone that reflects her exceptional talent. Quotes from Jess...

  A month ago we ran a poll where we open the floor for suggestions on who the best bodybuilding poser in South Africa is. Grethe Geldenhuys  a prominent posing coach nominated classic physique bodybuilder Collins Mbaku as the best poser in Mzansi. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) WATCH COLLINS POSING BELOW.  Is he the best poser in the country?   View this post on Instagram A post shared by GMA NATHI® (@gmanathi)

Yo, South Africa! If you’ve been scrolling through your timeline lately, you’ve probably seen the iconic twins,  Major League DJz , trading their decks for running shoes. That's right, the world-famous duo behind "Amapiano Forever" are on a new mission: getting healthy one step at a time, and they’re bringing their entire fanbase with them. View this post on Instagram A post shared by CÜLTURE (@majorleaguedjz) Inspired by their own fitness journeys, Bandile and Banele have launched the  Phat Boi Run Club —a movement dedicated to inspiring all the "phat boiz" (and girls!) to hit the pavement, get active, and embrace a healthier lifestyle. It’s not about being skinny; it’s about being strong, healthy, and feeling good. So, if you’re inspired by the Major League DJz and ready to make a change, this is your starter pack. Let’s get into the rhythm of running and eating right. First, Find Your BPM: The Beginner Runner’s Schedule You don’t hav...

 The William Bonac Classic in now live, being broadcasted online. This is an NPC regional qualifier event meaning the winner of the event gets to represent their region at the Nationals. William Bonac himself has posted a feed of Classic Physique guys going toe to toe at the event. The feed is posted at the bottom of the page. FREE LIVE STREAM LINK : https://sportshoster.xyz/ifbb.phplive=2022%20The%20William%20Bonac%20Classic%20South%20Africa%20Regional   View this post on Instagram A post shared by William Bonac (@william_bonac) View this post on Instagram A post shared by William Bonac (@william_bonac)

Cardio is like marmite, you either love it or hate. It however the health benefits are such that everyone walking this earth should do cardio a few times a week. What is Cardio Cardio is any form of physical activity which forces an elevated heart rate for a sustained period of time.  Why is it beneficial? The primary goal for individuals doing cardio is: 1 to keep healthy and 2 to burn fat (lose weight).  When is the best time for cardio? TheThere are two times during then day which will see your cardio have the best effect on the body losing fat: - First thing in the morning on an empty stomach. Studies have shown that fasting overnight reduces our blood sugar, insulin levels, and glycogen stores. Typically, our bodies rely on these glycogen stores, which come from carbohydrates in our diet, for energy. However, if you exercise in a fasted state (i.e., with reduced glycogen), the fasted cardio theory argues that your body then relies on body fat for energy to fuel your worko...

Sandile Nkosi has won his Pro Card at the NPC regional in Tennesee USA. more to follow......

  2024 is they year South African classic bodybuilder Morne Hugo has set to win himself an IFBB Pro Card .   Morras took to social media to update his fans on his current stack and competition status. View this post on Instagram A post shared by Morne Hugo (@morras_fit_) Week 3 health phase done, still 5 more weeks to go. Currently on 75mg TestE every 3days & 12.5mg Proviron daily which adds up to a total Androgen load of just under 240mg a week  Bloodwork in 35 days before the next push will commence.  Fasted weight dropped a bit as expected coming off Ped’s so sitting at around 105kg/231lbs fasted     

Only a couple days till we FINALLY get to crown South Africa's Strongest man  and t he Gingerbeast is holding nothing back as he looks to retain his title. Markus Jansen Van Vuuren popularly known as The Gingerbeast is a South African Strongman competitor. He currently holds the title of strongest u80kg man in South Africa, a title he won back in 2019. The Gingerbeast placed 4th at Africa's Strongest Man 2020 and also holds the African Deadlift Record for U80kg and the African record for the Apollon's Axle Clean & Press  in the U90kg division . EYES ON THE PRIZE When youre number you've gotta double up your efforts because everybody's gunning for your head! They want what you've got, they want to take your spot! Having watched over his IG feed over the past few months I have no doubt he's been  hard at work.  Gingerbeast has been training with the objective of defending his crown and stay at the submitt of the division for another 12 months. Well I...

Current Mr Olympia and best bodybuilder in the world Big Ramy is nowhere to be found and no-one knows what is happening with him. Mamdouh 'Big Ramy' Elssbiay is an Egyptian bodybuilder who rose to stardom to become Egypt's 2nd biggest sports star (behind Mohammed Salah) when he became the first Arab and first African to win the much coveted sandow. Concerns about Ramy's whereabouts came to light when his coach Dennis james revealed that he could not get hold of him. This was after the Egyptian didn't show up for the Pittsburg Pro where he and many other bodybuilders were supposed to guest pose. This is what Dennis James had to say on Mamdouh's whereabouts: I don't even know. I seriously don't know! I was there to support him because it would be great that I come to Pittsburgh to help him out.  I was there... he's the one who didn't show up.  All I know is that he's okay, supposedly. I haven't spoken to him. I reached out a couple of times...

In the realm of traditional South African cuisine, staples like pap (mielie meal) and samp have held a special place for generations. These grains are not only cherished for their cultural significance but also for their nutritional value. For individuals on a weight loss journey, choosing the right staple can play a crucial role in achieving their goals. Let's delve into the nutritional profiles of mielie meal and samp to determine which one stands out as the healthier choice for weight loss. PAP Mielie meal, also known as maize meal or cornmeal, is a staple made from ground maize. It is a versatile ingredient that forms the basis of many South African dishes, including pap . Mielie meal is rich in complex carbohydrates, providing a steady release of energy throughout the day. It also contains dietary fiber, which aids in digestion and helps create a feeling of fullness. Primo Baloyi enjoying his pap Nutritional Highlights of Mielie Meal : Complex Carbohydrates : Mielie meal is a...

  South Africa's Top 3 Junior Female Bodybuilders South Africa is witnessing a revolution in the world of bodybuilding, and at the forefront are three exceptional junior female athletes who are not only redefining standards but also making history in the process. Let's dive into the nation's top junior female bodybuilders. 1. Jessica Olehile Hailing from the picturesque Free State, Jessica Olehile has etched her name in the annals of bodybuilding history. At a remarkably young age, Jessica achieved a groundbreaking feat – becoming the first athlete to secure her NPC bikini pro card as a junior. Her journey is a testament to grit, determination, and a passion for the sport that knows no bounds. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) Key Achievements: NPC Bikini Pro Card: Jessica made history by securing her NPC Bikini Pro Card as a junior, a milestone that reflects her exceptional talent. Quotes from Jess...

  A month ago we ran a poll where we open the floor for suggestions on who the best bodybuilding poser in South Africa is. Grethe Geldenhuys  a prominent posing coach nominated classic physique bodybuilder Collins Mbaku as the best poser in Mzansi. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) WATCH COLLINS POSING BELOW.  Is he the best poser in the country?   View this post on Instagram A post shared by GMA NATHI® (@gmanathi)