HUNTER LABRADA SHARES HIS DIET AND TRAINING TIPS
Bodybuilding prodigy Hunter Labrada (son of Lee Labrada) took to social media to share his training and diet progress with his followers.
The IFBB PRO won on his Pro Debut in 2020 at the Tampa Pro and placed Top8 at his first Olympia. Hunter is now prepping for the Chicago Pro and he often shares his training and diet routines online to help his followers with a dietary information.Read his update below.
HUNTER
"Fully settled into prep mode at this point. Have gotten into a very standardized routine for everything in my life as I truly do prefer living bodybuilding Groundhog Day the last for the 10 weeks."Nutrition: Made the first reduction in food 5 days ago. We took the carbs (100g from rice cereal) out of my last meal, and took 50g of rice (not carbs) from M5. We traded out the nut butter for high quality fish oil, as the ancillary benefits (hormone optimization, cardiovascular health, fat loss) far exceed the nut butter. The final change was taking 2 scoops of hydrolyzed isolate out and replacing it with 8oz of chicken (M1 and M6). I feel like we were at maintenance calories before this most recent change, but I am most definitely in a deficit now. Monitoring the situation daily with @bryan_troi and adding food when needed!
Training: been having a lot of fun training the last couple weeks. Been progressing my presses on push day, connecting better and better with my back movements, and enjoying a novel stimulus on leg days in the form of self torture on the @arsenal_strength pendulum.
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Cardio: 20 min fasted on stairs with hr between 140 and 150 every day but quad focus leg day (9/10 days)
