Barbell Rows - The Different Variations to target different Muscles
The video below shows four different variations of barbell rows and which muscle group each one stimulates. Read More
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Bicep workout - How to target all 3 bicep heads for maximum growth
You may have heard the famous Peter Drury quotev BICEP TO BICEP. The bicep is the most commonly trained muscle especially the barbell curl....Read More
Gora's chest
Duration 1 hour 15 mins Fitness Level Beginner Category Pump Workouts Per Week 1/2 workouts Equipment Needed - Barbell - Dumbbells - Bench W...Read More
Mt#pa legs
Duration 1 hour 15 mins Fitness Level Beginner Category Pump Workouts Per Week 1/2 workouts Equipment Needed - Barbell - Dumbbells - Benc...Read More
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