Full-Body Chair Workout: Strengthen & Tone at Home
You don’t need fancy equipment to get a great workout—just a sturdy chair ! This routine targets your lower back , arms, legs, core , and...Read More
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Push-Up Variations to Level Up Your Workouts: Diamond, Wide & Pike
Push-ups are one of those classic exercises everyone knows about — and for good reason. They don’t need fancy equipment, they can be done a...Read More
Barbell Rows - The Different Variations to target different Muscles
The video below shows four different variations of barbell rows and which muscle group each one stimulates. Read More
Bicep workout - How to target all 3 bicep heads for maximum growth
You may have heard the famous Peter Drury quotev BICEP TO BICEP. The bicep is the most commonly trained muscle especially the barbell curl....Read More
Forearm Extensor Training with Just a Barbell
GMANATHI – Train. Transform. Together When most people hit the gym, they load up the barbell for bench presses , squats , or curls — but a...Read More
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