In the realm of traditional South African cuisine, staples like pap (mielie meal) and samp have held a special place for generations. These grains are not only cherished for their cultural significance but also for their nutritional value. For individuals on a weight loss journey, choosing the right staple can play a crucial role in achieving their goals. Let's delve into the nutritional profiles of mielie meal and samp to determine which one stands out as the healthier choice for weight loss. PAP Mielie meal, also known as maize meal or cornmeal, is a staple made from ground maize. It is a versatile ingredient that forms the basis of many South African dishes, including pap . Mielie meal is rich in complex carbohydrates, providing a steady release of energy throughout the day. It also contains dietary fiber, which aids in digestion and helps create a feeling of fullness. Primo Baloyi enjoying his pap Nutritional Highlights of Mielie Meal : Complex Carbohydrates : Mielie meal is a...

  South Africa's Top 3 Junior Female Bodybuilders South Africa is witnessing a revolution in the world of bodybuilding, and at the forefront are three exceptional junior female athletes who are not only redefining standards but also making history in the process. Let's dive into the nation's top junior female bodybuilders. 1. Jessica Olehile Hailing from the picturesque Free State, Jessica Olehile has etched her name in the annals of bodybuilding history. At a remarkably young age, Jessica achieved a groundbreaking feat – becoming the first athlete to secure her NPC bikini pro card as a junior. Her journey is a testament to grit, determination, and a passion for the sport that knows no bounds. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) Key Achievements: NPC Bikini Pro Card: Jessica made history by securing her NPC Bikini Pro Card as a junior, a milestone that reflects her exceptional talent. Quotes from Jess...

  A month ago we ran a poll where we open the floor for suggestions on who the best bodybuilding poser in South Africa is. Grethe Geldenhuys  a prominent posing coach nominated classic physique bodybuilder Collins Mbaku as the best poser in Mzansi. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) WATCH COLLINS POSING BELOW.  Is he the best poser in the country?   View this post on Instagram A post shared by GMA NATHI® (@gmanathi)

Sandile Nkosi has won his Pro Card at the NPC regional in Tennesee USA. more to follow......

Yo, South Africa! If you’ve been scrolling through your timeline lately, you’ve probably seen the iconic twins,  Major League DJz , trading their decks for running shoes. That's right, the world-famous duo behind "Amapiano Forever" are on a new mission: getting healthy one step at a time, and they’re bringing their entire fanbase with them. View this post on Instagram A post shared by CÜLTURE (@majorleaguedjz) Inspired by their own fitness journeys, Bandile and Banele have launched the  Phat Boi Run Club —a movement dedicated to inspiring all the "phat boiz" (and girls!) to hit the pavement, get active, and embrace a healthier lifestyle. It’s not about being skinny; it’s about being strong, healthy, and feeling good. So, if you’re inspired by the Major League DJz and ready to make a change, this is your starter pack. Let’s get into the rhythm of running and eating right. First, Find Your BPM: The Beginner Runner’s Schedule You don’t hav...

Having barely had time to get over the major disappointment South African bodybuilder Sibusiso Kotelo has announced the next show he will be competing at. With the Arnold Classic Brazil debacle over, Sbu and his coach Jack Lotter are wasting no time in going for that Olympia qualification. What many PRO bodybuilders do is they compete in as many shows while they are shredded and in competition shape until they place well enough to get their Mr Olympia qualification. The Lamontville born GORA announced on Tuesday evening that he will be competing at the Monsterzym PRO which will take place in Korea in June. WATCH Sibusiso's Announcement Below View this post on Instagram A post shared by Sibusiso Kotelo (@sibusisokotelo)

Only a couple days till we FINALLY get to crown South Africa's Strongest man  and t he Gingerbeast is holding nothing back as he looks to retain his title. Markus Jansen Van Vuuren popularly known as The Gingerbeast is a South African Strongman competitor. He currently holds the title of strongest u80kg man in South Africa, a title he won back in 2019. The Gingerbeast placed 4th at Africa's Strongest Man 2020 and also holds the African Deadlift Record for U80kg and the African record for the Apollon's Axle Clean & Press  in the U90kg division . EYES ON THE PRIZE When youre number you've gotta double up your efforts because everybody's gunning for your head! They want what you've got, they want to take your spot! Having watched over his IG feed over the past few months I have no doubt he's been  hard at work.  Gingerbeast has been training with the objective of defending his crown and stay at the submitt of the division for another 12 months. Well I...

 The William Bonac Classic in now live, being broadcasted online. This is an NPC regional qualifier event meaning the winner of the event gets to represent their region at the Nationals. William Bonac himself has posted a feed of Classic Physique guys going toe to toe at the event. The feed is posted at the bottom of the page. FREE LIVE STREAM LINK : https://sportshoster.xyz/ifbb.phplive=2022%20The%20William%20Bonac%20Classic%20South%20Africa%20Regional   View this post on Instagram A post shared by William Bonac (@william_bonac) View this post on Instagram A post shared by William Bonac (@william_bonac)

A fight between Nkazimulu Zulu and Gian Souza has been announced for EFC 94.  The EFC official instagram page previews the fight perfectly and captioned it as follows:  " EFC Fight Night returns in dramatic fashion on the 7th of May, as one of the most feared strikers to have ever graced the Hexagon, Nkazimulo ‘Zulu Boy’ Zulu from Durban, returns to face Gian ‘Patolino’ Souza from Paraiba, Brazil in a battle for the number one contender status of the Flyweight division and the promise of redemption against the current champ, Luthando ‘Shorty’ Biko."  For Zulu, a Fight Night victory sets up a trilogy fight against Biko with both fighters currently at one-a-piece, whereas for Souza it would offer revenge against the only man to have ever beaten him in his entire professional career. Both athletes however, have requested this particular war to take place at Bantamweight.  As a trio dance that has enthralled fight fans around the world enters its final stages, the high s...

I got the chance to have a chat with Mens Physique Pro bodybuilder Tristan Van Der Bijl after made his Pro debut in Portugal over last weekend.  The bodybuilding industry in South Africa is thriving and is producing bodybuilding talents with world class potential. No cap! This new wave of SA bodybuilders is without doubt on par with their international counterparts and we can expect Olympians in the not so distant future. Someone who has just bullied his way to the front of the line is Tristan Van Der Bijl.  BODYBUILDING HISTORY Tristan has been a bodybuilder for many years now having been a Pro under the WBBF  since 2018. That organization though global lacks the competition and reputation that the IFBB Pro league  has and for someone with aspirations of being the best in the world the switch had to be made. October 2021 is when made the decision to move over from competing in the WBFF to play with the big boys in NPC.  PRO CARD The Pro card was won at ...

In the realm of traditional South African cuisine, staples like pap (mielie meal) and samp have held a special place for generations. These grains are not only cherished for their cultural significance but also for their nutritional value. For individuals on a weight loss journey, choosing the right staple can play a crucial role in achieving their goals. Let's delve into the nutritional profiles of mielie meal and samp to determine which one stands out as the healthier choice for weight loss. PAP Mielie meal, also known as maize meal or cornmeal, is a staple made from ground maize. It is a versatile ingredient that forms the basis of many South African dishes, including pap . Mielie meal is rich in complex carbohydrates, providing a steady release of energy throughout the day. It also contains dietary fiber, which aids in digestion and helps create a feeling of fullness. Primo Baloyi enjoying his pap Nutritional Highlights of Mielie Meal : Complex Carbohydrates : Mielie meal is a...

  South Africa's Top 3 Junior Female Bodybuilders South Africa is witnessing a revolution in the world of bodybuilding, and at the forefront are three exceptional junior female athletes who are not only redefining standards but also making history in the process. Let's dive into the nation's top junior female bodybuilders. 1. Jessica Olehile Hailing from the picturesque Free State, Jessica Olehile has etched her name in the annals of bodybuilding history. At a remarkably young age, Jessica achieved a groundbreaking feat – becoming the first athlete to secure her NPC bikini pro card as a junior. Her journey is a testament to grit, determination, and a passion for the sport that knows no bounds. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) Key Achievements: NPC Bikini Pro Card: Jessica made history by securing her NPC Bikini Pro Card as a junior, a milestone that reflects her exceptional talent. Quotes from Jess...

  A month ago we ran a poll where we open the floor for suggestions on who the best bodybuilding poser in South Africa is. Grethe Geldenhuys  a prominent posing coach nominated classic physique bodybuilder Collins Mbaku as the best poser in Mzansi. View this post on Instagram A post shared by GMA NATHI® (@gmanathi) WATCH COLLINS POSING BELOW.  Is he the best poser in the country?   View this post on Instagram A post shared by GMA NATHI® (@gmanathi)