Gora's chest

Duration

1 hour 15 mins

Fitness Level

Beginner

Category

Pump

Workouts Per Week

1/2 workouts

Equipment Needed

- Barbell

- Dumbbells

- Bench

Wozo GMANATHI vandag

Mtypa

EXERCISE	SETS	REPS
Push Up	3	12
Push Up Plus	3	12
Push Up with Bars	3	12
Reverse Dips	4	10
Dumbbell Press	3	14
Incline Dumbbell Press	3	10
Decline Bench Press	3	11
Flat Bench Press tt	3	12