Iron arms
Duration
1 hour 15 mins
Fitness Level
Beginner
Category
Pump
Workouts Per Week
1/2 workouts
Equipment Needed
- Barbell
- Dumbbells
- Bench
Wozo GMANATHI vandag
Mtypa
EXERCISE | SETS | REPS |
Barbell-Curl  |
3 | 12 |
Barbell-Drag-Curl  |
3 | 12 |
Double-Arm-Dumbbell-Curl  |
3 |
12 |
Dumbbell-Curl  |
4 |
10 |
EZ-Barbell-Incline-Triceps-Extension .gif) |
3 |
14 |
Hammer-Curl .gif) |
3 |
10 |
Lever-Preacher-Curl  |
3 |
11 |
Zottman-curl  |
3 |
12 |
Seated-Hammer-Curl  |
.
