Tshego Koke. From the TV screen to the bodybuilding stage
Media personality Tshego Koke is in this for the long run, no gimmicks! He says what really drew his attention to the sport was watching t...Read More
Throwback: Abongile at OR Tambo NOC
South African bodybuilder Abongile Bhele had a very strong 2023. He joined the NPC federation, competed at the biggest regional (Andrew Ja...Read More
Classify Athleisure clothing
If you're on the hunt for some killer gym and lifestyle apparel, let me put you onto something fresh: Classify Athleisure ...Read More
Road to Pro: Morras shares his current stack
2024 is they year South African classic bodybuilder Morne Hugo has set to win himself an IFBB Pro Card . Morras took to social...Read More
Wandi and Kiki join Pro Physique
Wh ats going on at Pro Physique? 2024 @coach_matt_weitz_ is fighting now! Top of the year he's added Lwandile Mkhawane and Kiki Schube...Read More
Coach Steph crowned npc Coach of the Year!
Well done to Stephan Du Toit for winning the best performing coach in npc federation for 2023. Points are calculated based on placing an...Read More
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