Dumbell Raise
HOW TO DO lateral dumbell RAISEs
- Stand with your arms at your sides.
- Keep your back and arms straight.
- Raise your arms to your sides at shoulder height.
- Exhale as you raise your arms, and inhale as you lower them
- Return and repeat.
MUSCLE GROUPS
Primary:
- Shoulders/Deltoids
EQUIPMENT
- Dumbells
laTeral dumBbell raise benefits
- The lateral dumbell raise is a shoulder strengthening movement designed to isolate the lateral head of the deltoid muscle. Also side arm raise is a kind of dynamic warm up. If you add this exercise to the beginning of your training program, it will warm up your shoulder muscles. It is especially effective for preventing injuries and preparing your body for training before shoulder training. If you want to take the movement to the next level and strengthen your shoulder muscles, you can do it with a dumbbell or resistance band.
Lateral dumbell RAISE / MUSCLES WORKED
