BACK: Barbell Bent Over Row

BARBELL BENT OVER ROW BENEFITS

• Bent over row is a functional exercise that works several muscle groups at the same time. This exercise, which is very popular in bodybuilding and power sports, is very effective for the development of improved muscle strength, endurance and overall body strength. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula.
• You can add it to your training programs as part of muscle growth and upper body strength training.

• MUSCLE GROUPS

  Primary:

  • Back / Wing

  EQUIPMENT

  • Barbell
  • Full Gym

  MUSCLES WORKED IN THE BARBELL BENT OVER ROW

  Target - Back

  Synergists - Latissimus Dorsi

  Synergists - Infraspinatus

  Synergists - Teres Minor

  Synergists - Posterior Deltoid

  Synergists - Trapezius

  Synergists - Teres Minor

  Synergists - Rhomboids

  Synergists - Brachialis

  Synergists - Brachioradialis

  Synergists - Pectoralis Major

  Dynamic Stabilizers - Biceps Brachii

  Dynamic Stabilizers - Triceps

  Stabilizers - Erector Spinae

  Stabilizers - Hamstrings

  Stabilizers - Gluteus Maximus

  Stabilizers - Quadriceps

  Stabilizers - Adductor Magnus

  Antagonist Stabilizers - Rectus Abdominis

  Antagonist Stabilizers - Obliques