SCAPULA PULL UP
MUSCLE GROUPS Primary: Back / Wing Trapezius Secondary: Trapezius EQUIPMENT Full GymRead More
Showing posts with label shoulders. Show all posts
Showing posts with label shoulders. Show all posts
REAR DELT MACHINE FLY'S
REAR DELT MACHINE FLY BENEFITS Rear delt machine fly is a tremendous exercise that effectively works many muscles, including the shoulder,...Read More
FACE PULLS
FACE PULL BENEFITS Face pull is a tremendous exercise that effectively works many muscles, including the shoulder, back, wing and trapeziu...Read More
DUMBBELL SHRUGS
DUMBBELL SHRUG BENEFITS The focus of the dumbbell shrug exercise is the trapezius muscles. Dumbbell shrug is the most important exercise f...Read More
Dumbell Raise
HOW TO DO lateral dumbell RAISEs Stand with your arms at your sides. Keep your back and arms straight. Raise your arms to your sides at sh...Read More
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