EGYPTIAN QUADS: How to grow bigger legs in 60 secs. (ft Hassan Mostafa I...
Hassan Mostafa is an Egyptian Pro bodybuilder with some of the biggest Quads in Africa and this video breaks down his exact staple workout t...Read More
The best time of the day to do cardio
Cardio is like marmite, you either love it or hate. It however the health benefits are such that everyone walking this earth should do cardi...Read More
Dan Matloga on optimal training time to build muscle
South African IFBB Elite Pro bodybuilder DANIEL MATLOGA gives his take on How long your weight training SESSION should be for the best resul...Read More
TOP 5 AFRICAN BODYBUILDERS 2021. The BEST African Bodybuilders To Lookou...
A video profiling the best African Bodybuilders in the Pro League in 2021. Read More
Sibusiso Kotelo shares his thoughts on William Bonac (Arnold Classic Ch...
South African IFBB bodybuilder Sibusiso Kotelo shares his thoughts on the 2 time Arnold Classic champion William Bonac.Read More
Dricus du Plessis KNOCKS OUT AMERICAN Trevin Giles at UFC 264. SATAFRIKA...
Dricus du Plessis KNOCKS OUT AMERICAN Trevin Giles once again flying the South African flag high. 'Stillknocks' as he is called in...Read More
WORLD RECORD DEADLIFT!!!! Blake Louwrens Breaks Deadlift WORLD RECORD. A...
In November 2020 at the Africa's strongest man meet South African strongman Blake Louwrens deadlifted 412.5 kg to break Adam Derk's ...Read More
MUZI SHARES SECRET ON HOW TO IMPROVE YOUR SQUAT
Muzi Maluleke a went on instagram to explain how it is that he is able to squat 6/7 plates easy. The 212 IFBB PRO bodybuilder who is a Sport...Read More
NEWSFEED 2 :The latest updates from South African Fitness Influencers
The latest updates around South African fitness circles Read More
TOP 2 FOODS WHEN BULKING ON A BUDGET
Can you build Muscle on a budget? The formula to building muscle is actually quite simple: lift heavy, eat loads and get enough rest. Eating...Read More
HUNTER LABRADA SHARES HIS DIET AND TRAINING TIPS
Bodybuilding prodigy Hunter Labrada (son of Lee Labrada) took to social media to share his training and diet progress with his followers. ...Read More
IFBB SA Bodybuilding Shows for July&August
There have been various changes in the Bodybuilding South Africa calender due to the rise is virus infection numbers. Various bodybuilding s...Read More
EFC 87 Report: Michael Wins, Baggatin Retires
Luke Michael produced an emphatic performance to submitt Dino Baggatin in the first round by rear naked choke. It was a night which would ...Read More
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