The best time of the day to do cardio

Cardio is like marmite, you either love it or hate. It however the health benefits are such that everyone walking this earth should do cardio a few times a week.

What is Cardio

Cardio is any form of physical activity which forces an elevated heart rate for a sustained period of time. 

Why is it beneficial?

The primary goal for individuals doing cardio is: 1 to keep healthy and 2 to burn fat (lose weight). 

When is the best time for cardio?

TheThere are two times during then day which will see your cardio have the best effect on the body losing fat:

- First thing in the morning on an empty stomach.

Studies have shown that fasting overnight reduces our blood sugar, insulin levels, and glycogen stores. Typically, our bodies rely on these glycogen stores, which come from carbohydrates in our diet, for energy. However, if you exercise in a fasted state (i.e., with reduced glycogen), the fasted cardio theory argues that your body then relies on body fat for energy to fuel your workout.