Gora's chest
Duration 1 hour 15 mins Fitness Level Beginner Category Pump Workouts Per Week 1/2 workouts Equipment Needed - Barbell - Dumbbells - Bench W...Read More
VERSUS: Bands vs Perez
Wellness bodybuilders Taryn Bands and Venezuela's Johanna Perez recently went head to head at this past year's NPC African. We tak...Read More
WCW: Nicolette Williams
This weeks woman crush Wednesday goes to Botswana's Nicolette Williams . Nicolette is a fitness model and wellness bodybuilder who rec...Read More
WATCH: Kelin Mills squats 300kg easy
South Africa's strongest man Kelin Mills posted a video of him squatting 300kgs in a recent training session. AD Kelin is the the rei...Read More
Monique will debut soon
In an exclusive Coach Stephan revaled to gmanathi.com that Monique Jansen van Vuuren will make her bikini bodybuilding IFBB Pro debut ...Read More
WATCH: Collins Mbaku. Mzansi's best poser?
A month ago we ran a poll where we open the floor for suggestions on who the best bodybuilding poser in South Africa is. Grethe Geldenhuys...Read More
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