WCW: Nicolette Williams
This weeks woman crush Wednesday goes to Botswana's Nicolette Williams. Nicolette is a fitness model and wellness bodybuilder who recently won the NPC iCandy Wellness (class).
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Here are some of her photo's
Samp vs Pap: Healthier Choice for Weight Loss?
In the realm of traditional South African cuisine, staples like pap (mielie meal) and samp have held a special place for generations. These grains are not only cherished for their cultural significance but also for their nutritional value. For individuals on a weight loss journey, choosing the right staple can play a crucial role in achieving their goals. Let's delve into the nutritional profiles of mielie meal and samp to determine which one stands out as the healthier choice for weight loss. PAP Mielie meal, also known as maize meal or cornmeal, is a staple made from ground maize. It is a versatile ingredient that forms the basis of many South African dishes, including pap . Mielie meal is rich in complex carbohydrates, providing a steady release of energy throughout the day. It also contains dietary fiber, which aids in digestion and helps create a feeling of fullness. Primo Baloyi enjoying his pap Nutritional Highlights of Mielie Meal : Complex Carbohydrates : Mielie meal is a...
