GMA NATHI®

Duration 1 hour 15 mins Fitness Level Beginner Category Pump Workouts Per Week 1/2 workouts Equipment Needed - Barbell - Dumbbells - Ben...Read More

bodybuilding offseason

Emely pushing hard this offseason

Mohau Sono May 09, 2023

South African wellness bodybuilder Emely Tembe i s pushing hard to make improvements to her physique this offseason The Bloe...Read More

bodybuilding news

Niel wins overall bodybuilding at SUNFEST

Mohau Sono May 07, 2023

South African 212 bodybuilder Niel Van Dyk won the mens overall bodybuilding at the Joburg Sunfest bodybuilding competition. T...Read More

bodybuilding news

Morras pushing hard to make it 2 wins in 2

Mohau Sono April 22, 2023

South African classic bodybuilder Morne Hugo is working hard his short offseason to make it back to back overall wins for the first time i...Read More

bodybuilding news

Kelly Smith speaks on her battles with injuries

Mohau Sono April 21, 2023

South African bikini bodybuilder Kelly Smith has spoken about how injuries brought her 2022 season to a halt and how she plans to make up...Read More

bodybuilding news

Phetogo on the importance of posing

Mohau Sono April 20, 2023

Shout African Protea and IFBB Elite bodybuilder Phetogo Siane speaks on the importance of practicing your posing as a bodybuilder. ...Read More

bodybuilding news

Why Thandazane is taking 2023 off

Mohau Sono April 18, 2023

South African bodybuilder Thandazane Ntsimbi has confirmed with gmanathi.com that he will not be competing in 2023. Thandazane ...Read More

bodybuilding transformation

Blayne's 20kg Muscle Transformation

Mohau Sono April 08, 2023

South African classic bodybuilder Blayne Abrahams recently posted a video where he shows the progress he has made to his physique. ...Read More

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Iron arms

Emely pushing hard this offseason

Niel wins overall bodybuilding at SUNFEST

Morras pushing hard to make it 2 wins in 2

Kelly Smith speaks on her battles with injuries

Phetogo on the importance of posing

Why Thandazane is taking 2023 off

Blayne's 20kg Muscle Transformation

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