GMA NATHI®

Duration 1 hour 15 mins Fitness Level Beginner Category Build muscle Workouts Per Week 1/2 workouts Equipment Needed - Barbell - Dumbbells...Read More

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The Viking Turns Pro at NPC African

Mohau Sono December 05, 2022

South African bodybuilder Tyrone 'The Classic Viking' Jagger won the Mens Physique overall thus earning his IFBB Pro card at the...Read More

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Mary Nyarko and Sina Theresa become IFBB PRO's

Mohau Sono December 05, 2022

(left) Mary Nyarko , (right) Sina Theresa Ghanian figure bodybuilder Mary Nyarko and Angolan wellness bodybuilder Sina Theresa both won ...Read More

bodybuilding news

Youri Wins Classic Physique PRO Card

Mohau Sono December 05, 2022

It's long overdue but finally classic bodybuilder Youri 'Mr Incredible' Mukana won his IFBB Pro card at the NPC African 2022...Read More

bodybuilding news

NPC AFRICAN: Classic Physique Predictions

Mohau Sono November 30, 2022

We're just 6 days away from the NPC African where a total of 9 PRO CARDS are up for grabs. It's the biggest show of the year athlet...Read More

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The Viking Turns Pro at NPC African

Mary Nyarko and Sina Theresa become IFBB PRO's

Youri Wins Classic Physique PRO Card

NPC AFRICAN: Classic Physique Predictions

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