VLxD ABS

 

Duration

1 hour 15 mins

Fitness Level

Beginner

Category

Build muscle

Workouts Per Week

1/2 workouts

Equipment Needed

- Barbell

- Dumbbells

Wozo GMANATHI vandag

EXERCISE	SETS	REPS
Crunch	3	12
L-Sit	3	12
Plank	5	8
Quarter-Sit-up	4	10
Russian-Twist	4	25
Seated-Bench-Leg-Pull-in	3	10
Seated-Flutter-Kick	3	11
4 point Tummy Vacuum Exercise	3	12
Dead Bug	4	15