VLxD ABS
Duration
1 hour 15 mins
Fitness Level
Beginner
Category
Build muscle
Workouts Per Week
1/2 workouts
Equipment Needed
- Barbell
- Dumbbells
Wozo GMANATHI vandag
EXERCISE | SETS | REPS |
 |
3 | 12 |
 |
3 | 12 |
 |
5 |
8 |
 |
4 |
10 |
 |
4 |
25 |
 |
3 |
10 |
 |
3 |
11 |
3 |
12 | |
|
4 |
15 |
Wozo GMANATHI vandag
EXERCISE | SETS | REPS |
|
3 | 12 |
|
3 | 12 |
|
5 |
8 |
|
4 |
10 |
|
4 |
25 |
|
3 |
10 |
|
3 |
11 |
3 |
12 | |
|
4 |
15 |
