GMA NATHI®: training

Showing posts with label training. Show all posts

Duration 1 hour 15 mins Fitness Level Beginner Category Build muscle Workouts Per Week 1/2 workouts Equipment Needed - Barbell - Dumbbells...Read More

fitness training

WATCH: Eliza's upperbody Dumbell only workout

Mohau Sono November 09, 2022

Fitness athlete and Wellness bodybuilder Eliza Dumagude takes you ladies a Dumbell only upperbody workout. I've been following Eliza for...Read More

abs training

DEAD BUG

Mohau Sono July 07, 2022

HOW TO DEAD BUG This progression adds dynamic movement and rotational instability. Begin with your arms vertical and your feet off the flo...Read More