EFC 94: Nico Yamdjie Overcomes Sholto Luiters
Nico Yamdjie beats Sholto Luiters by TKO in the first round. It was a fight in which both fighters landed some monstrous blows but in a ende...Read More
Sandile Nkosi shares his '6 Meals a Day' bodybuilding diet
Bodybuilder Sandile Nkosi was generous enough to share exactly what he eats in a day to fuel his body and maintain his colossal physique. Sa...Read More
Luthando Biko says he's sure Manengela WILL BEAT Saaiman
EFC Flyweight Champion Luthando Biko says he is sure Sindile Manengela will overcome Cameron Saaiman in their Bantamweight title fight on Sa...Read More
The Black Panther is going for the WIN at the Arnold Classic Africa 2022
Arnold Classic Africa weekend is upon us and IFBB ELITE PRO Bodybuilder Daniel Matloga is going for the win this time. Daniel is an IFBB ELI...Read More
Meet Blessing Awodibu. Bodybuilding's newest superstar
Blessing Awodibu is the talk of the bodybuilding streets. He got his first ever PRO show win at INDY , won the New York Pro ring a week la...Read More
Gerhard Van Staden has the coolest gym in the world
There are some seriously dope home gyms around the world. The Rock is one whose home gym has everything, Joe Rogan has recorded footage fro...Read More
WATCH: Salahuddin Plaatjies exhibits his slick striking skills
Ahead of his flyweight fight at EFC 94 Salahuddin Plaaitjies puts his dazzling striking skills on show which will undoubtedly put his oppo...Read More
Carlson Gracie DBN academy wins SUBMISSION KINGS tournament on points
Submission Kings held a grappling tournament this past weekend in Umhlanga Kwazulu Natal which ended with Carlson Gracie DBN academy comin...Read More
Shelley Collins becomes South Africa's first ever IFBB Wellness PRO bodybuilder
Shelley Collins made history at MuscleMulisha this past weekend when she became the first South African Wellness athlete to turn pro. Shell...Read More
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