IBFF Bodybuilding Calendar 2022
The bodybuilding calendar has been adjusted and relesed by the IBFF outlining their program for the rest of 2022. IBFF federation is an offi...Read More
EXPLOSIVE: Manengela VS Saaiman for Bantamweight Title!!
The EFC bantamweight title will be on the line when current champ Sindile Manengela (36) faces the undefeated Cameron Saaiman (21). The Ghos...Read More
The Two Back Exercises You MUST Include In Your Workout - Blessing Awodibu
Nigerian Pro bodybuilder Blessing Awodibu tells us the two compound back exercises you must make sure you include in your back workout for t...Read More
THAIHOLICS THAI PROMOTIONS: Fight Card Announced 14 May 2022
FULL SWING has announced its full fight card for its muay thai event to be held over the weekend. The packed card will have headlined multit...Read More
ELITE RAW: Pretoria Powerlifting Meet Confirmed - 14 May 2022
The Rhino Powerlifting Club has announced the date for its annual Elite Raw competition. The 1 day event will be held on the 14th of May 20...Read More
Limpopo and Freestate Qualifiers for SA BODYBUILDING CHAMP'S announcedš
Two more provinces have announced bodybuilding shows in which athletes will have to opportunity to compete and earn qualification to the S.A...Read More
WATCH: When Amateur Bonac Still Looked Like a Kickboxerššš
We know William Bonac for having the biggest and rounders muscle bellies in bodybuilding with arms the size of some peoples legs. But what d...Read More
Man Of The Moment Sibusiso Kotelo Announces Next Show #6WeeksOut
Having barely had time to get over the major disappointment South African bodybuilder Sibusiso Kotelo has announced the next show he will be...Read More
The CORRECT way to warm up for a HEAVY leg day
We've seen videos of him squatting 400kg , deadlifting 450kg now IFBB Pro bodybuilder Muzi Maluleke recently shared the warm up routine ...Read More
WATCH: MMA fighter Willem Smith LEG SNAPPED IN HALFšØšØ
WILLEM SMITH'S leg snapped in half at EFC 92 during his fight with Ivan Strydom. The gruesome injury took place during an Extreme Fighti...Read More
Romelia Andrews shows off badass physique transformation
Female Wellness bodybuilding competitor Romelia Andrews shows her physiuqe transformation. Romelia Andrews is a personal trainer and model,...Read More
EFC:94 Full Fight Card Announced
EFC The 94 edition of EFC Fight Night will be held on the 7th of May and the full fight card has been announced. Coxen will be up against hi...Read More
Siya Molefe WINS William Bonac Classic - Mens Physique
Siya 'The Gift' Won the William Bonac Classic Mens Physique Divison over the weekend. The Gift had not competed on stage since 2017 ...Read More
Sibusiso Kotelo Arrives LATE And Misses ARNOLD Prejudgingšš
Sibusiso didn't get the chance to participate in the comparison rounds at the Arnold Classic Brazil due to arriving late to the show. I...Read More
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