The CORRECT way to warm up for a HEAVY leg day
We've seen videos of him squatting 400kg , deadlifting 450kg now IFBB Pro bodybuilder Muzi Maluleke recently shared the warm up routine he does prior to a heavy leg session.
Warming up promotes lubrication in your bone joints and gets the blood flowing in your body. In short, warmup prepares the body for a good workout and reduces the risk of muscle injury.
WATCH Muzi's leg day warm up below
