The Two Back Exercises You MUST Include In Your Workout - Blessing Awodibu
Nigerian Pro bodybuilder Blessing Awodibu tells us the two compound back exercises you must make sure you include in your back workout for thickness.
The Boogieman as he is commonly known in bodybuilding circles has one of the most impressive back in the PRO League. Nigerian born and Irish raised 2021 was his first year competing after he turned pro in 2019 - with him in such a short space of time becoming one of the most followed bodybuilders in the world (1.3 million Instagram followers).
When it comes to his physique Blessings most common feature is his back which is so round,thick and dense with incredible detail.
The Najia boy had this to say when talking about building a good back:
"Lil back day motivation for ya . Make sure to include some heavy ass t-bar and bent-over barbell rows in ya back routine."
