Strong back
Duration 1 hour 15 mins Fitness Level Beginner Category Build muscle Workouts Per Week 1/2 workouts Equipment Needed - Barbell - Dumbbells W...Read More
Showing posts with label back. Show all posts
Showing posts with label back. Show all posts
Barbell Bent Over Row
HOW TO DO BARBELL BENT OVER ROW Stand with your feet under the bar. The barbell should be directly in front of you; your arms should be pe...Read More
CABLE REAR PULLDOWN
CABLE REAR PULLDOWN BENEFITS Cable Rear Lat Pulldown is one of the most popular exercises used to strengthen the back muscles. Pulldown V-Ta...Read More
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