Push-Up-Plus
HOW TO PUSH-UP PLUS MUSCLE GROUPS Primary: Chest TrapeziusRead More
Showing posts with label stretch. Show all posts
Showing posts with label stretch. Show all posts
Back-Pec-Stretch
Dynamic stretching consists of active movements. It is usually done before a workout to help warm up your muscles and increase your heart r...Read More
Above-Head-Chest-Stretch
MUSCLE GROUPS Primary: Chest EQUIPMENT Full Gym NO EQUIPMENT DIFFICULTY StretchingRead More
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