GMA NATHI®: LEGS

Showing posts with label LEGS. Show all posts

HOW TO DO LYING DUMBBELL LEG CURL MUSCLE GROUPS Primary: Leg EQUIPMENT Dumbbells Full GymRead More

DECLINE BENCH DUMBBELL LUNGE

DECLINE BENCH DUMBBELL LUNGE MUSCLE GROUPS Primary: Hip Leg EQUIPMENT Dumbbells Full GymRead More

HOW TO DO BARBELL SUMO SQUAT BARBELL SUMO SQUAT BENEFITS Barbell sumo squat is a compound exercise. It is one of the most popular exerci...Read More

HOW TO DO SUMO DEADLIFT SUMO DEADLIFT BENEFITS The Sumo deadlift targets many of the same muscles that a conventional deadlift develops...Read More

HOW TO DO BARBELL SPLIT SQUAT MUSCLE GROUPS Primary: Leg EQUIPMENT Barbell Full GymRead More

HOW TO DO BARBELL LUNGE BARBELL LUNGE BENEFITS Builds size and strength in quads, glutes, and hamstrings. Barbell lunge are one of the ...Read More

HOW TO DO BARBELL HACK SQUATS BARBELL HACK SQUATS BENEFITS The focus of the barbell hack squat is the quadriceps muscles. It is also a c...Read More