SHOULDERS: Bent Over barbell Raise

BENT-OVER BARBELL REVERSE RAISE BENEFITS

 

• The Bent-over barbell reverse raise is a isole exercise that targets the posterior and sides of the shoulders. Suitable for all levels, this shoulder workout is a good option to build strength, improve shoulder mobility and shape your posterior shoulder muscles.

 

MUSCLES WORKED IN THE BENT-OVER BARBELL REVERSE RAISE

Target - Posterior Deltoid

Synergists - Lateral Deltoid

Synergists - Pectoralis Major

Synergists - Trapezius

Synergists - Teres Major

Stabilizers - Triceps

Stabilizers - Latissimus Dorsi

Stabilizers - Levator Scapulae

MUSCLE GROUPS

Primary:

• Shoulders
• Trapezius

EQUIPMENT

• Barbell
• Full Gym