DUMBBELL ROW

 

DUMBBELL ROW BENEFITS

• One of the most popular exercises to develop back and wing muscles, dumbbell rows are a unilateral exercise and can remedy strength and muscular imbalances between either side of the body.

 

MUSCLES WORKED IN THE ONE ARM DUMBBELL ROW

Target - Back

Synergists - Latissimus Dorsi

Synergists - Infraspinatus

Synergists - Teres Minor

Synergists - Posterior Deltoid

Synergists - Trapezius

Synergists - Teres Minor

Synergists - Rhomboids

Synergists - Brachioradialis

Synergists - Brachialis