SEATED ROW MACHINE

 

SEATED ROW MACHINE BENEFITS

• The seated row machine is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. Suitable for beginners, this exercise can be used as part of upper body strength training.

 

MUSCLES WORKED IN THE SEATED ROW MACHINE

Target - Latissimus Dorsi

Synergists - Levator Scapulae

Synergists - Infraspinatus

Synergists - Teres Minor

Synergists - Posterior Deltoid

Synergists - Trapezius

Synergists - Teres Major

Synergists - Rhomboids

Synergists - Brachioradialis

Synergists - Brachialis