CABLE REAR PULLDOWN

CABLE REAR PULLDOWN BENEFITS

• Cable Rear Lat Pulldown is one of the most popular exercises used to strengthen the back muscles. Pulldown V-Taper is among the movements that allow you to reach the image. It provides interaction in Levator skapula and teres major muscle groups for the development of the rear shoulder and wing muscles. In this way, you can create a wider back, wing and shoulder structure.

 

MUSCLES WORKED IN THE CABLE REAR PULLDOWN

Target - Latissimus Dorsi

Synergists - Brachialis

Synergists - Brachioradialis

Synergists - Biceps Brachii

Synergists - Teres Major

Synergists - Pectoralis Major

Synergists - Levator Scapulae

Synergists - Rhomboids

Synergists - Trapezius