WATCH: MR Olympia Big Ramy Chest Workout
Big Ramy has been hard at work, this time working on improving his chest.
Mamdouh Elssbiay who is the reigning 2 time Mr Olympia champ isnt resting on his laurels. He wants to win Africa's and his 3rd Olympia title and to do so he must go over and above by bring ing his best ever package the the stage.
Ramy went on Instagram to post anchest workout which you can follow if you want to grow a big chest like his:
Cable Crossovers
Dumbell Presses
Chefs Incline Presses
Machine Chest Fly's
