STRONGMAN TIPS: Zulu Warrior teaches correct Overhead Press technique
Instead of listening to your gym bro telling you how to do an overhead press, you can now watch a tutorial from Africa's Strongest Man Zulu Warrior teaching you how to propely and SAFELY execute the movement.
Thobelani Mabaso popularly known as Zulu Warrior is a Strongman competitor at in 2021 was crowned Africa's Strongest Man at the annual event.
He recently introduced a 'TIP OF THE DAY' feature on his Instagram account where he teaches people how to perform gym movements with the correct technique.
OVERHEAD PRESS
A simple press when you are pressing on a barbell, it shouldn't be going away from your face it should be going above your face. It's a simple movement, you need to look up and when you lock out (lock your elbows out) move your head forward.- Zulu Warrior
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| Don’t bend your knees, that’s a Push Press. |
WATCH: Zulu Warriors overhead barbell tutorial below.
