Snenhlanhla Mbonambi’s Core Routine for Thick SA Women

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Snenhlanhla Mbonambi’s ab routine, featured with fitness influencer Carla VZ, is exactly what you need. 

This routine is a high-intensity core blaster that hits every part of your midsection. Here’s the breakdown of the circuit:


WATCH: Snenhlanhla's  AB Workout




  • Flutter Kicks: Lie flat on your back, legs extended, and kick them up and down in a fluttering motion. This move is excellent for targeting your lower abs and hip flexors.

  • Bicycle Crunches: Bring your opposite elbow to your knee in a pedaling motion. This is a classic for a reason—it carves out your obliques and upper abs.

  • Knee to Chest Tucks/Kicks: This dynamic movement works your entire core while also getting your heart rate up.

  • Seated Cross Kicks/Toe Touches: Sitting up, cross your legs in and out or reach for your toes. This challenges your balance and stability while engaging your deep core muscles.




This combination of exercises is perfect for building a strong, defined core. As Carla often demonstrates in her videos, it's about putting in the real effort to see the results. Give this workout a try and press play on the video below to follow along with Snenhlanhla and Carla.