BACK: EZ Bar Upright Row
EZ BAR UPRIGHT ROW BENEFITS
- The barbell upright row is an upper body exercise that predominantly targets the trapezius and deltoids, which is responsible for adding width to your shoulders. Usually, it is performed using a standard barbell or EZ bar.
- The barbell upright row is one of the effective exercises for building bigger traps, but it’s also a move that’s easy to get mistake. One of the easiest ways to ensure your form is on point is to avoid using barbells that are too heavy.
MUSCLE GROUPS
Primary:
- Shoulders
- Trapezius
EQUIPMENT
- EZ Bar
- Full Gym
MUSCLES WORKED
