BECOMING A GORA: Full Back Workout

Philani gabela's back

Duration

1 hour 15 mins

Fitness Level

Beginner

Category

Build muscle

Workouts Per Week

1/2 workouts

Equipment Needed

- Barbell

- Dumbbells

Wozo GMANATHI vandag

EXERCISE	SETS	REPS
Barbell Bent Over Row	3	12
Barbell Upright Row	3	12
Dumbbell Bent Over Rev Row	5	8
Dumbbell Row	4	10
Dumbbell Shrug	4	25
Flat Bench Hyper extension	3	10
Incline Barbell Row	3	11
One Arm Barbell Row	3	12
One Arm Landmine Row	4	15
T-Bar Row	3	8