BECOMING A GORA: Sfuba Sa Champion workout
Duration
1 hour 15 mins
Fitness Level
Beginner
Category
Pump
Workouts Per Week
1/2 workouts
Equipment Needed
- Barbell
- Dumbbells
- Bench
Wozo GMANATHI vandag
Mtypa
EXERCISE | SETS | REPS |
 |
3 | 12 |
 |
3 | 12 |
 |
3 |
12 |
 |
4 |
10 |
 |
3 |
14 |
 |
3 |
10 |
 |
3 |
11 |
 |
3 |
12 |
